Zucchini Noodles
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Side Dishes |
Low Fat |
No Added Sugars |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Delicious, healthy, a fun new way to enjoy "pasta."
![Zucchini Noodles](/img/7a461aa5-cc36-472b-994a-d09c65df976e/Zucchini-Noodles.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
2
Servings
45 minutes
Total Time
$2.13
Cost per serving *
Temperature: | 200 degrees |
Serving size: | 1 cup |
Prep time: | 15 minutes |
Cook time: | 30 minutes |
Total time: | 45 minutes |
Equipment: | Baking sheet Paper towels Grater with large holes |
Utensils: | Measuring cups |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 large zucchinis (about 4 small zucchinis)
Coarse kosher salt
1 24 ounce jar tomato sauce (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Preheat oven to 200 degrees.
- Using side of grater with large holes, drag long side of a zucchini down grater in a long, smooth motion. Make sure to grate zucchini longways so that you end up with long noodles instead of short pieces.
- Grate the same area of the zucchini several times and then rotate to a new side and grate again, working around zucchini until you are left with a seedy core. Discard core and repeat with remaining zucchini.
- Place zucchini noodles on a paper towel-lined baking sheet. Sprinkle with coarse salt and bake in preheated oven for 30 minutes.
- Remove zucchini noodles from oven. Serve with tomato sauce that has been heated.
Tips
- You can use a vegetable peeler for wider noodles.
- Spiralizers create vegetable noodles. Hand-held spiralizers can even create fun shapes!
- If you’re in a hurry, you can skip the oven step, but it will result in a lot more moisture in the final dish.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Zucchini Noodles?
![Zucchini](/img/7c16e88f-f8ac-4279-ad6d-8e8005bbf285/Zucchini.png?fm=png&crop=133%2C133%2C0%2C0)
Zucchini
Nutritional Information(Per Serving)
CALORIES
60
TOTAL FAT
1g
SODIUM
610mg
TOTAL CARBS
10g
PROTEIN
4g