Zucchini Noodles
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Side Dishes |
Low Fat |
No Added Sugars |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Delicious, healthy, a fun new way to enjoy "pasta."
2
Servings
45 minutes
Total Time
$2.13
Cost per serving *
| Temperature: | 200 degrees |
| Serving size: | 1 cup |
| Prep time: | 15 minutes |
| Cook time: | 30 minutes |
| Total time: | 45 minutes |
| Equipment: | Baking sheet Paper towels Grater with large holes |
| Utensils: | Measuring cups |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
2 large zucchinis (about 4 small zucchinis)
Coarse kosher salt
1 24 ounce jar tomato sauce (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Preheat oven to 200 degrees.
- Using side of grater with large holes, drag long side of a zucchini down grater in a long, smooth motion. Make sure to grate zucchini longways so that you end up with long noodles instead of short pieces.
- Grate the same area of the zucchini several times and then rotate to a new side and grate again, working around zucchini until you are left with a seedy core. Discard core and repeat with remaining zucchini.
- Place zucchini noodles on a paper towel-lined baking sheet. Sprinkle with coarse salt and bake in preheated oven for 30 minutes.
- Remove zucchini noodles from oven. Serve with tomato sauce that has been heated.
Tips
- You can use a vegetable peeler for wider noodles.
- Spiralizers create vegetable noodles. Hand-held spiralizers can even create fun shapes!
- If you’re in a hurry, you can skip the oven step, but it will result in a lot more moisture in the final dish.
Featured
Ingredients
Ingredients
What goes in Zucchini Noodles?
Zucchini
Nutritional Information(Per Serving)
CALORIES
60
TOTAL FAT
1g
SODIUM
610mg
TOTAL CARBS
10g
PROTEIN
4g
