4-Ingredient Vegetable Beef Soup

Dairy-Free | Gluten-Free | Main Dishes | Quick & Easy | Soups | Low Sodium | No Added Sugars | High in Fiber | WIC Friendly

Spoiler alert! You only need four simple ingredients to make this hearty and delicious vegetable soup.

Meal 4ingredientvegetablesoup
6
Servings
20 minutes (stovetop) or 4 hours (crockpot)
Total Time
$1.01
Cost per serving
Temperature: Medium heat (stovetop) or low (crockpot)
Serving size:2 cups
Prep time:5 minutes
Cook time:16 minutes (stovetop) or 4 hours (crockpot)
Total time:20 minutes (stovetop) or 4 hours (crockpot)
Equipment:

Frying pan, small bowl, paper towels, large pot or crockpot

Utensils:

Spatula or mixing spoon

Ingredients

1/2 pound protein: 85% lean ground beef OR turkey OR 1, 13oz can of no salt added kidney beans, drained and rinsed

64 ounces low sodium vegetable juice

32 ounces frozen, mixed vegetables

1 tablespoon Italian seasoning

Instructions

1. Before you begin, wash your hands, surfaces, and utensils.

2. If using ground beef or turkey, cook in a medium frying pan until no pink remains, about 6 minutes. Drain fat into a paper-towel lined bowl and throw away.

3. Combine your protein of choice (either cooked ground beef, turkey, or beans), vegetable juice, frozen vegetables, and Italian seasoning in a crockpot and cook on low for 4 hours OR combine ingredients in a large pot and simmer on the stove top for 10 minutes.

Ingredients

What goes in 4-Ingredient Vegetable Beef Soup?

Frozen Mixed Vegetables
Frozen Mixed Vegetables
Canned Kidney Beans
Canned Kidney Beans
Groundbeef
Ground Beef
Vegetablejuice
Vegetable Juice

Nutritional Information
(Per Serving)

CALORIES
240
TOTAL FAT
5g
SODIUM
90mg
TOTAL CARBS
40g
PROTEIN
11g
See complete nutrition facts >>
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