4-Ingredient Vegetable Beef Soup
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Soups |
Low Sodium |
No Added Sugars |
High in Fiber |
WIC Friendly |
Egg-Free |
Nut-Free
Spoiler alert! You only need four simple ingredients to make this hearty and delicious vegetable soup.
6
Servings
20 minutes (stovetop) or 4 hours (crockpot)
Total Time
$1.01
Cost per serving *
| Temperature: | Medium heat (stovetop) or low (crockpot) |
| Serving size: | 2 cups |
| Prep time: | 5 minutes |
| Cook time: | 16 minutes (stovetop) or 4 hours (crockpot) |
| Total time: | 20 minutes (stovetop) or 4 hours (crockpot) |
| Equipment: | Frying pan Small bowl Paper towels Large pot or slow cooker |
| Utensils: | Spatula or mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1/2 pound protein: 85% lean ground (beef or turkey) meat OR 1 15 ounce can no salt added kidney beans, drained and rinsed
1 64 ounce bottle low-sodium vegetable juice
1 32 ounce package frozen vegetable mix
1 tablespoon Italian seasoning OR Celebrate Your Plate Italian Seasoning
Instructions
- Before you begin, wash your hands, surfaces, and utensils.
- If using ground beef or turkey, cook in a medium frying pan until no pink remains, about 6 minutes. Drain fat into a paper-towel lined bowl and throw away.
- Combine your protein of choice (either cooked ground beef, turkey, or beans), vegetable juice, frozen vegetables, and Italian seasoning in a slow cooker and cook on low for 4 hours. If using a stovetop, combine ingredients in a large pot and simmer over medium heat for 10 minutes.
Tips
- If using a stove top, combine ingredients in a large pot and simmer over medium heat on the stove top for 10 minutes.
Featured
Ingredients
Ingredients
What goes in 4-Ingredient Vegetable Beef Soup?
Frozen Mixed Vegetables
Canned Kidney Beans
Lean Ground Beef
Vegetable Juice
Nutritional Information(Per Serving)
CALORIES
240
TOTAL FAT
5g
SODIUM
90mg
TOTAL CARBS
40g
PROTEIN
11g
