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Recipes
Equipment:

Cutting board

Stockpot (large deep pot)

Strainer

Small bowl

Large bowl

Utensils:

Knife

Spatula or wooden spoon

Measuring cups and spoons

Potato masher or fork

Ingredients

What goes in Apple Corn Chili?
Black Beans

Black Beans

Corn

Corn

Sliced Apples

Sliced Apples

White Onion

White Onion


Nutritional Information(Per Serving)

Calories

250

Total Fat

7g

Sodium

290mg

Total Carbs

34g

Protein

15g