Black Bean Brownies
Black beans replace the flour in these moist, deep chocolate brownies. These brownies are gluten-free and packed with protein.
Ingredients
Non-stick spray
1 15 ounce can no salt added black beans, drained and rinsed
1/4 cup vegetable oil OR canola oil
3 large eggs
2/3 cup packed brown sugar
1/2 cup cocoa powder
1 teaspoon (regular or imitation) vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup semi-sweet chocolate chips (optional)
Equipment
Can opener
Large mixing bowl
Potato masher or fork
8x8 inch baking dish or pan
Mixing spoon
Measuring cups and spoons
Toothpick to test
Instructions
- Before you begin, wash your hands, surfaces, utensils, and tops of cans.
- Preheat oven to 350 degrees.
- Spray an 8x8 inch pan or baking dish with non-stick spray.
- Use a potato masher or fork to completely break up the beans.
- Add the oil to the beans. Stir to mix completely to be sure that all beans are completely mashed.
- Add the eggs and mix well.
- Add brown sugar and cocoa and mix well.
- Add vanilla extract, baking powder, and salt.
- Pour into the prepared baking dish. Sprinkle with chocolate chips (if using).
- Bake at 350 degrees for 20-25 minutes or until toothpick inserted in the center comes out clean.
- Cool on a wire rack. Cut into 16 pieces.
Tips
- Add 1 tablespoon of instant coffee to the mix for a mocha flavor.
- Add 1 teaspoon cayenne pepper for a flash of heat.
Nutrition Facts
Serving Size
2 2"x2" brownies
Per serving
Amount
Calories
200
Total Fat
10g
Sodium
130mg
Total Carbohydrate
25g
Protein
6g
