Cucumber Tzatziki Sauce
Gluten-Free |
Side Dishes |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
Other |
Egg-Free |
Nut-Free
Most classicly paired with a gyro or falafel, this homemade Tzatziki is good enough to scoop up with crackers.
![Meal Cucumber Tzatziki Sauce](https://celebrateyourplate.org/img/288dfe00-c468-4a06-8418-67679b1a9341/meal-cucumber-tzatziki-sauce.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
4
Servings
7 minutes
Total Time
$0.52
Cost per serving *
Temperature: | N/A |
Serving size: | 1/4 cup |
Prep time: | 7 minutes |
Cook time: | N/A |
Total time: | 7 minutes |
Equipment: | Medium bowl |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1/2 cucumber, halved with seeds removed
3/4 cup plain Greek low-fat yogurt
2 cloves garlic, minced OR 2 teaspoons garlic powder
1 tablespoon red wine vinegar
1 tablespoon fresh dill, minced
1/8 teaspoon salt
1/8 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, produce, and utensils.
- Dice each cucumber half. Place cucumber pieces into a paper towel and press to remove excess water.
- In a medium bowl, add the cucumber, yogurt, garlic, red wine vinegar, fresh dill, salt, and black pepper and mix well. Store covered in refrigerator for up to 3 days.
Tips
- Save the other 1/2 of the cucumber for topping your gyro, or to try with another CYP recipe, like our Watermelon Summer Salad.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Cucumber Tzatziki Sauce?
![Garlic Powder](https://celebrateyourplate.org/img/d7d4e8fd-947f-4cf9-8638-29367036e5cc/garlic-powder.png?fm=png&crop=133%2C133%2C0%2C0)
Garlic Powder
![Cucumber](https://celebrateyourplate.org/img/337c7757-367c-42e3-9bf3-fa58b450030f/cucumber.png?fm=png&crop=133%2C133%2C0%2C0)
Cucumber
![Greekyogurt](https://celebrateyourplate.org/img/cf5f6e33-9962-4a7d-a34d-67f7cc3d6229/greekyogurt.png?fm=png&crop=133%2C133%2C0%2C0)
Greek Yogurt
![Dill](https://celebrateyourplate.org/img/abd3e671-11d7-4b78-b567-66e89fe5ea15/dill.png?fm=png&crop=133%2C133%2C0%2C0)
Fresh Dill
![Red Wine Vinegar](https://celebrateyourplate.org/img/e5f33449-6fb9-4f9a-b2e7-378efd7aeba7/redwinevinegar.png?fm=png&crop=133%2C133%2C0%2C0)
Red Wine Vinegar
Nutritional Information(Per Serving)
CALORIES
40
TOTAL FAT
1g
SODIUM
90mg
TOTAL CARBS
3g
PROTEIN
5g