Fish and Veggie Foil Packets

Dairy-Free | Main Dishes | Quick & Easy | Low Sodium | Low Fat | No Added Sugars | WIC Friendly

Foil keeps your fish moist, tender, and flavorful.

Fish and Veggie Foil Packets
4
Servings
20 minutes
Total Time
$1.56
Cost per serving
Temperature: 450 degrees
Serving size:1 fish and veggie packet
Prep time:10 minutes
Cook time:10 minutes
Total time:20 minutes
Equipment:

Cutting board

Aluminum foil

Baking sheet

Utensils:

Knife

Measuring spoons

Ingredients

4, 4 ounce white fish fillets (frozen or fresh; tilapia, cod, perch, etc.)

2 cups frozen or fresh mixed vegetables cut into ½ inch pieces (green beans, carrots, broccoli, peppers, etc.)

1 small onion, diced

1 teaspoon lemon juice (or fresh lemon, sliced thin)

1 teaspoon garlic powder

2 teaspoons Italian seasoning or 2 tablespoons fresh herbs

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Preheat oven to 450 degrees.

3. Tear off 4 pieces of aluminum foil, about 12 inches long and place them on baking sheet.

4. Divide vegetables evenly among the four foil squares.

5. Place fish fillets on top of the vegetables.

6. Sprinkle garlic powder and Italian seasoning on top of the fish.

7. Sprinkle fish with lemon juice (or top with lemon slice). Fold ends of tin foil together to create a pouch.

8. Bake for 10 minutes. Fish should flake easily with a fork when done.

Featured
Ingredients

What goes in Fish and Veggie Foil Packets?

Frozen Mixed Vegetables
Frozen Mixed Vegetables
Chopped Onions
Chopped Onions
White Fish Fillets
White Fish Fillets

Nutritional Information
(Per Serving)

CALORIES
140
TOTAL FAT
2.5g
SODIUM
60mg
TOTAL CARBS
6g
PROTEIN
25g
See complete nutrition facts >>
Comments