Fish and Veggie Foil Packets
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Low Sodium |
Low Fat |
No Added Sugars |
WIC Friendly |
Egg-Free |
Nut-Free
Foil keeps your fish moist, tender, and flavorful.
![Fish and Veggie Foil Packets](/img/23d901d2-08a4-4659-8b78-01bc45247c57/fish-and-veggie-foil-packets-copy-1CHN.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
4
Servings
20 minutes
Total Time
$1.56
Cost per serving *
Temperature: | 450 degrees |
Serving size: | 1 fish and veggie packet |
Prep time: | 10 minutes |
Cook time: | 10 minutes |
Total time: | 20 minutes |
Equipment: | Cutting board Aluminum foil Baking sheet |
Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
4 4 ounce (fresh or frozen) white fish fillets (tilapia, cod, perch, etc.)
2 cups (fresh or frozen) vegetable mix, cut into 1/2 inch pieces
1 small onion, diced
1 teaspoon lemon juice OR fresh lemon, thinly sliced
1 clove garlic, minced OR 1 teaspoon garlic powder
2 teaspoons Celebrate Your Plate Italian seasoning OR 2 tablespoons fresh herbs
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat oven to 450 degrees.
- Tear off 4 pieces of aluminum foil, each about 12 inches long. Place all 4 pieces of baking sheet.
- Divide vegetables evenly among the four foil squares.
- Place fish fillets on top of the vegetables.
- Sprinkle garlic powder and Italian seasoning on top of the fish.
- Sprinkle fish with lemon juice (or top with lemon slice). Fold ends of tin foil together to create a pouch.
- Bake for 10 minutes. Fish should flake easily with a fork when done.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Fish and Veggie Foil Packets?
![Frozen Mixed Vegetables](/img/c2cfeded-2323-433f-b0f0-8ac100e2d0d5/Frozen_Mixed_Vegetables.png?fm=png&crop=133%2C133%2C0%2C0)
Frozen Mixed Vegetables
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Onions
![White Fish Fillets](/img/50e6d9e1-bb8a-429b-a4cd-29c2c7fa433e/White_Fish_Fillets.png?fm=png&crop=133%2C133%2C0%2C0)
White Fish Fillets
Nutritional Information(Per Serving)
CALORIES
140
TOTAL FAT
2.5g
SODIUM
60mg
TOTAL CARBS
6g
PROTEIN
25g