Fish and Veggie Foil Packets
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Low Sodium |
Low Fat |
No Added Sugars |
WIC Friendly |
Egg-Free |
Nut-Free
Foil keeps your fish moist, tender, and flavorful.
4
Servings
20 minutes
Total Time
$1.56
Cost per serving *
| Temperature: | 450 degrees |
| Serving size: | 1 fish and veggie packet |
| Prep time: | 10 minutes |
| Cook time: | 10 minutes |
| Total time: | 20 minutes |
| Equipment: | Cutting board Aluminum foil Baking sheet |
| Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
4 4 ounce (fresh or frozen) white fish fillets (tilapia, cod, perch, etc.)
2 cups (fresh or frozen) vegetable mix, cut into 1/2 inch pieces
1 small onion, diced
1 teaspoon lemon juice OR fresh lemon, thinly sliced
1 clove garlic, minced OR 1 teaspoon garlic powder
2 teaspoons Celebrate Your Plate Italian seasoning OR 2 tablespoons fresh herbs
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat oven to 450 degrees.
- Tear off 4 pieces of aluminum foil, each about 12 inches long. Place all 4 pieces of baking sheet.
- Divide vegetables evenly among the four foil squares.
- Place fish fillets on top of the vegetables.
- Sprinkle garlic powder and Italian seasoning on top of the fish.
- Sprinkle fish with lemon juice (or top with lemon slice). Fold ends of tin foil together to create a pouch.
- Bake for 10 minutes. Fish should flake easily with a fork when done.
Featured
Ingredients
Ingredients
What goes in Fish and Veggie Foil Packets?
Frozen Mixed Vegetables
Chopped Onions
White Fish Fillets
Nutritional Information(Per Serving)
CALORIES
140
TOTAL FAT
2.5g
SODIUM
60mg
TOTAL CARBS
6g
PROTEIN
25g
