Fish and Veggie Foil Packets
Foil keeps your fish moist, tender, and flavorful.
Ingredients
4 4 ounce (fresh or frozen) white fish fillets (tilapia, cod, perch, etc.)
2 cups (fresh or frozen) vegetable mix, cut into 1/2 inch pieces
1 small onion, diced
1 teaspoon lemon juice OR fresh lemon, thinly sliced
1 clove garlic, minced OR 1 teaspoon garlic powder
2 teaspoons Celebrate Your Plate Italian seasoning OR 2 tablespoons fresh herbs
Equipment
Cutting board
Aluminum foil
Baking sheet
Knife
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat oven to 450 degrees.
- Tear off 4 pieces of aluminum foil, each about 12 inches long. Place all 4 pieces of baking sheet.
- Divide vegetables evenly among the four foil squares.
- Place fish fillets on top of the vegetables.
- Sprinkle garlic powder and Italian seasoning on top of the fish.
- Sprinkle fish with lemon juice (or top with lemon slice). Fold ends of tin foil together to create a pouch.
- Bake for 10 minutes. Fish should flake easily with a fork when done.
Nutrition Facts
Serving Size
1 fish and veggie packet
Per serving
Amount
Calories
140
Total Fat
2.5g
Sodium
60mg
Total Carbohydrate
6g
Protein
25g
