Supreme Veggie Grilled Cheese
Dairy-Free |
Kid Approved |
Main Dishes |
Quick & Easy |
High in Fiber |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Ooey-gooey grilled cheese never gets old, especially when you add a healthy crunch of bell peppers and spinach.
2
Servings
20 minutes
Total Time
$1.71
Cost per serving *
| Temperature: | Medium-low heat |
| Serving size: | 1 sandwich |
| Prep time: | 10 minutes |
| Cook time: | 10 minutes |
| Total time: | 20 minutes |
| Equipment: | Medium or large frying pan |
| Utensils: | Chef knife Butter knife Spatula Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 medium (red, yellow, or green) bell pepper, sliced
1/2 onion, sliced
4 slices whole wheat bread
1/4 tablespoon butter OR margarine
1/4 teaspoon garlic powder
4 slices cheddar cheese
1 cup fresh spinach
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Lay out 4 slices of bread. Thinly spread the outside of each slice of bread with butter or margarine.
- Lightly sprinkle outside of bread with garlic powder on top of butter or margarine. These sides of the bread will be placed down to be grilled in the pan.
- Place a slice of cheese on bread side without garlic powder and butter or margarine. Add in layers of spinach leaves, peppers, and onions on two slices of bread. Add the second slice of cheese. Top with another piece of bread, keeping garlic powder and butter or margarine on the outside.
- Heat a frying pan to medium-low. Lay sandwiches in frying pan, and cover with plate, lid, or aluminum foil.
- Heat sandwiches until cheese melts and bread is toasted, 2-3 minutes. Flip and toast other side until golden.
Tips
- For a hearty breakfast sandwich, add an over-easy egg to your sandwich.
- Don't have sliced cheese? Shredded cheese can work as well! Use 1/4 cup shredded cheese per slice.
- Try using your favorite low-fat cheese for your sandwich, such as mozzarella.
- Have extra tomatoes? Add a few slices to your sandwich!
Featured
Ingredients
Ingredients
What goes in Supreme Veggie Grilled Cheese?
White Onion
Spinach
Garlic Powder
Green Peppers
Whole Wheat Bread
Nutritional Information(Per Serving)
CALORIES
370
TOTAL FAT
13g
SODIUM
660mg
TOTAL CARBS
40g
PROTEIN
23g
