Egg and Veggie Breakfast Sammie Kid Approved!

Breakfast | Kid Approved | Main Dishes | Quick & Easy | High in Fiber | Vegetarian | WIC Friendly | One-Two Serving

Start your day with the sandwich that has it all—fluffy eggs, savory veggies, creamy avocado, and melty cheese. Mmmm.

Meal Egg And Veggie Sammie
1
Servings
23 minutes
Total Time
$1.33
Cost per serving
Temperature: Medium Heat
Serving size:1 Close-Faced Sandwich
Prep time:15 minutes
Cook time:8 minutes
Total time:23 minutes
Equipment:

Medium Bowl, Non-Stick Frying Pan and Lid, Measuring Cups and Spoons

Utensils:

Whisk or Fork, Spatula, Knife

Ingredients

1 teaspoon olive or vegetable oil

1/4 cup fresh spinach, packed into measuring cup

2 tablespoons red bell pepper, chopped

1 egg

Salt, to taste

Black pepper, to taste

1 whole wheat English muffin

1 slice low-fat cheese

1/4 avocado, sliced

Instructions

  1. Before you begin, wash your hands, surfaces, produce, and utensils.
  2. Heat a non-stick frying pan over medium heat. Add oil to frying pan. Sauté spinach and red bell pepper for 3 minutes, until spinach is wilted.
  3. Remove vegetable mixture from heat, and place into medium bowl. Crack egg into bowl, and whisk together with spinach, red bell pepper, salt, and black pepper.
  4. Pour egg mixture into pan and scrape together to form the shape of a small circular patty. Cover the pan and cook for 3 minutes until egg mixture has set on the bottom.
  5. If you prefer a toasted muffin sandwich, place English muffin in toaster to heat. Use a spatula to flip the egg and cook for another 3 minutes, until cooked through.
  6. Place the egg patty on the English muffin and top with cheese and sliced avocado.

Tips

  • Try using your leftover avocado in the CYP Avocado Chicken Salad
  • To preserve the remaining avocado cover with a few drops of lime or lemon juice to prevent browning, and store in an airtight container for up to 48 hours.


Featured
Ingredients

What goes in Egg and Veggie Breakfast Sammie?

Spinach
Spinach
Red Bell Pepper
Bell Pepper
Avocado
Avocado
Eggs
Eggs
Whole Wheat English Muffin
Whole Wheat English Muffin

Nutritional Information
(Per Serving)

CALORIES
330
TOTAL FAT
17g
SODIUM
520mg
TOTAL CARBS
32g
PROTEIN
15g
See complete nutrition facts >>
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