Eggplant Crisps
Dairy-Free |
Gluten-Free |
Snacks |
Low Sodium |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
Egg-Free |
Nut-Free
Make eggplant a healthy substitute for snack chips. Slice thinly, bake and let cool for the maximum crunch factor.
2
Servings
45 minutes
Total Time
$0.89
Cost per serving *
| Temperature: | 350 degrees |
| Serving size: | 6-8 chips |
| Prep time: | 15 minutes |
| Cook time: | 30 minutes |
| Total time: | 45 minutes |
| Equipment: | Baking sheet Parchment paper (if using) Cutting board Pastry brush (optional) |
| Utensils: | Knife Measuring cups and spoons Spatula or wooden spoon |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
Non-stick spray (if using)
1 eggplant
2 tablespoons olive oil OR vegetable oil
1 teaspoon Celebrate Your Plate Italian Seasoning OR savory seasoning blend (1/4 teaspoon chili powder, 1/4 teaspoon cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat the oven to 350 degrees.
- Line a baking sheet with parchment paper or spray with non-stick spray.
- Slice eggplant into very thin slices, about 1/8 of an inch, and place them in a single layer on the baking sheet. If all eggplant slices won't fit on one baking sheet, repeat baking process with remaining slices.
- Using your finger or a pastry brush, apply a small amount of vegetable or olive oil to the top of each eggplant slice and sprinkle with seasoning blend.
- Bake for 30 minutes or until eggplant slices become crispy. Depending on how even your slices are, some will cook faster than others.
- Remove eggplant slices from the baking sheet once they start to brown. Continue baking remaining eggplant slices until they start to brown, checking the oven every 2-3 minutes to make sure they don't burn.
- For maximum crunchiness, let eggplant slices cool completely before eating.
Featured
Ingredients
Ingredients
What goes in Eggplant Crisps?
Garlic Powder
Olive Oil
Paprika
Eggplant
Nutritional Information(Per Serving)
CALORIES
210
TOTAL FAT
14g
SODIUM
5mg
TOTAL CARBS
20g
PROTEIN
3g
