Eggplant Crisps

Snacks | Low Sodium | No Added Sugars | High in Fiber | Vegan | Vegetarian | One-Two Serving

Make eggplant a healthy substitute for snack chips. Slice thinly, bake and let cool for the maximum crunch factor. 

Eggplant Crisps
2
Servings
45 minutes
Total Time
$0.89
Cost per serving
Temperature: 350 degrees
Serving size:6-8 chips
Prep time:15 minutes
Cook time:30 minutes
Total time:45 minutes
Equipment:

Baking sheet

Parchment paper or non-stick spray

Cutting board

Pastry brush (optional)

Measuring spoons

Utensils:

Knife

Ingredients

1 eggplant

2 tablespoons olive or vegetable oil

1 teaspoon seasoning blend (1 teaspoon Italian seasoning OR 1/4 teaspoon chili powder, 1/4 teaspoon cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika)

Instructions

1. Before you begin, wash your hands, surfaces, utensils and vegetables.

2. Preheat the oven to 350 degrees.

3. Line a baking sheet with parchment paper or spray with non-stick spray.

4. Slice eggplant into very thin slices, about 1/8 of an inch, and place them in a single layer on the baking sheet. If all eggplant slices won't fit on one baking sheet, repeat baking process with remaining slices.

5. Using your finger or a pastry brush, apply a small amount of vegetable or olive oil to the top of each eggplant slice and sprinkle with seasoning blend.

6. Bake for 30 minutes or until eggplant slices become crispy. Depending on how even your slices are, some will cook faster than others.

7. Remove eggplant slices from the cookie sheet once they start to brown. Continue baking remaining eggplant slices until they start to brown, checking the oven every 2-3 minutes to make sure they don’t burn.

8. For maximum crunchiness, let eggplant slices cool completely before eating.

Featured
Ingredients

What goes in Eggplant Crisps?

Garlic Powder
Garlic Powder
Olive Oil
Olive Oil
Paprika
Paprika
Egg Plant
Egg Plant

Nutritional Information
(Per Serving)

CALORIES
210
TOTAL FAT
14g
SODIUM
5mg
TOTAL CARBS
20g
PROTEIN
3g
See complete nutrition facts >>
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