Mushroom Quinoa Pilaf

Gluten-Free | Quick & Easy | Side Dishes | No Added Sugars | Vegetarian

The savory flavors in this quinoa dish make it a meal prep essential. Make a big batch on Sunday and eat well all week. 

Meal Mushroom Quinoa Pilaf
7
Servings
40 minutes
Total Time
$1.45
Cost per serving
Temperature: Medium-high heat
Serving size:1 cup
Prep time:10 minutes
Cook time:30 minutes
Total time:40 minutes
Equipment:

Frying Pan, Measuring Cups and Spoons

Utensils:

Mixing Spoon

Ingredients

1 cup uncooked quinoa

1 tablespoon olive or vegetable oil

1 8 ounce package white button mushrooms, sliced

1 medium onion, diced

2 cloves garlic, minced or 1 teaspoon garlic powder

1/2 teaspoon Italian seasoning

1/8 teaspoon black pepper

1/4 teaspoon salt

1/4 cup grated Parmesan cheese

Instructions

  1. Before you begin, wash your hands, surfaces, produce, and utensils.
  2. Using a shallow bowl, rinse quinoa under cold water and drain until water runs clear. Cook quinoa according to package directions. Set aside.
  3. Heat oil in a frying pan over medium-high heat. Add mushrooms, onion, garlic, Italian seasoning, black pepper, and salt. Cook 6 minutes, until mushrooms and onions are tender, stirring often.
  4. Add cooked quinoa to frying pan of cooked vegetables, stirring to blend.
  5. Top with Parmesan cheese.
Featured
Ingredients

What goes in Mushroom Quinoa Pilaf?

Chopped Onions
Chopped Onions
Garlic Cloves
Garlic Cloves
Mushrooms
Mushrooms
Parmesan Cheese
Parmesan Cheese
Quinoa
Quinoa

Nutritional Information
(Per Serving)

CALORIES
140
TOTAL FAT
4.5g
SODIUM
270 mg
TOTAL CARBS
19g
PROTEIN
6g
See complete nutrition facts >>
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