Search Recipes

Mushroom Quinoa Pilaf

The savory flavors in this quinoa dish make it a meal prep essential. Make a big batch on Sunday and eat well all week.

Servings

40 minutes

Total Time

$1.45

Cost per serving *

Temperature:	Medium-high heat
Serving size:	1 cup
Prep time:	10 minutes
Cook time:	30 minutes
Total time:	40 minutes
Equipment:	Frying pan
Utensils:	Mixing spoon Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Nutrition Facts

Recipe PDF

Large Print Recipe PDF

Ingredients

1 cup uncooked quinoa

1 tablespoon olive oil OR vegetable oil

1 8 ounce package mushrooms, sliced

1 medium onion, diced

3 cloves garlic, minced OR 1 tablespoon garlic powder

1/2 teaspoon Italian seasoning OR Celebrate Your Plate Italian Seasoning

1/8 teaspoon black pepper

1/4 teaspoon salt

1/4 cup grated Parmesan cheese

Instructions

Before you begin, wash your hands, surfaces, utensils, and produce.
Using a shallow bowl, rinse quinoa under cold water and drain until water runs clear. Cook quinoa according to package directions. Set aside.
Heat oil in a frying pan over medium-high heat. Add mushrooms, onion, garlic, Italian seasoning, black pepper, and salt. Cook 6 minutes, until mushrooms and onions are tender, stirring often.
Add cooked quinoa to frying pan of cooked vegetables, stirring to blend.
Top with Parmesan cheese.

Featured
Ingredients