Mushroom Quinoa Pilaf
Gluten-Free |
Quick & Easy |
Side Dishes |
No Added Sugars |
Vegetarian |
Egg-Free |
Nut-Free
The savory flavors in this quinoa dish make it a meal prep essential. Make a big batch on Sunday and eat well all week.
![Meal Mushroom Quinoa Pilaf](/img/a9ee1927-2f34-47df-bf91-b931c2d8a3d4/meal-mushroom-quinoa-pilaf.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
7
Servings
40 minutes
Total Time
$1.45
Cost per serving *
Temperature: | Medium-high heat |
Serving size: | 1 cup |
Prep time: | 10 minutes |
Cook time: | 30 minutes |
Total time: | 40 minutes |
Equipment: | Frying pan |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 cup uncooked quinoa
1 tablespoon olive oil OR vegetable oil
1 8 ounce package mushrooms, sliced
1 medium onion, diced
3 cloves garlic, minced OR 1 tablespoon garlic powder
1/2 teaspoon Italian seasoning OR Celebrate Your Plate Italian Seasoning
1/8 teaspoon black pepper
1/4 teaspoon salt
1/4 cup grated Parmesan cheese
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Using a shallow bowl, rinse quinoa under cold water and drain until water runs clear. Cook quinoa according to package directions. Set aside.
- Heat oil in a frying pan over medium-high heat. Add mushrooms, onion, garlic, Italian seasoning, black pepper, and salt. Cook 6 minutes, until mushrooms and onions are tender, stirring often.
- Add cooked quinoa to frying pan of cooked vegetables, stirring to blend.
- Top with Parmesan cheese.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Mushroom Quinoa Pilaf?
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Onions
![Garlic Cloves](/img/dc865020-223e-4d37-8833-f23a79363f4f/Garlic_Cloves.png?fm=png&crop=133%2C133%2C0%2C0)
Garlic Cloves
![Mushrooms](/img/24b83098-9681-475b-9508-ffe3dfed2a30/Mushrooms.png?fm=png&crop=133%2C133%2C0%2C0)
Mushrooms
![Parmesan Cheese](/img/78588a0b-062f-4bd6-bd6d-2b4795d34ab6/parmesancheese.png?fm=png&crop=133%2C133%2C0%2C0)
Parmesan Cheese
![Quinoa](/img/722fe1c4-f60f-4e1c-8d5e-09fe4545bf62/quinoa.png?fm=png&crop=133%2C133%2C0%2C0)
Quinoa
Nutritional Information(Per Serving)
CALORIES
140
TOTAL FAT
4.5g
SODIUM
270 mg
TOTAL CARBS
19g
PROTEIN
6g