Pasta Primavera
This flavorful pasta combines your choice of pasta and garden-fresh veggies for a light and refreshing dish.
Ingredients
- 1 cup uncooked whole grain pasta
- 1 tablespoon olive oil OR vegetable oil
- 2 cups vegetables (zucchini, onion, eggplant, carrots, bell pepper, etc.), chopped
- 1 large tomato, chopped
- 1 clove garlic, minced OR 1 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1 teaspoon Italian seasoning OR Celebrate Your Plate Italian Seasoning
- 3 tablespoons grated Parmesan cheese
Equipment & Utensils
- Cutting board
- Large pot
- Non-stick frying pan
- Colander
- Knife
- Measuring cups and spoons
- Mixing spoon
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Cook noodles according to package directions.
- While noodles are cooking, heat oil in frying pan.
- Add vegetables, garlic powder, black pepper, and Italian seasoning. Cook until tender, stirring constantly.
- Add tomato and sauté 2 more minutes.
- When noodles are done booking, drain then, rinse with cool water, and add to frying pan with vegetables.
- Toss vegetables with noodles and sprinkle with Parmesan cheese.
Tips
For your mixed vegetables, try frozen vegetable mixes or in-season vegetables.
Nutrition Facts
Serving Size
1 cup
Per serving
Amount
Calories
120
Total Fat
5g
Sodium
95mg
Total Carbohydrate
14g
Protein
4g
