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Stewed Okra and Tomatoes

Using great ingredients means you can keep things simple—start with veggies, add some spice, put it on rice.

Servings

15 minutes

Total Time

$0.67

Cost per serving

Temperature:	Medium-high heat
Serving size:	1 cup sauteed okra, 1/2 cup rice
Prep time:	5 minutes
Cook time:	10 minutes
Total time:	15 minutes
Equipment:	Large Frying Pan, Measuring Cups and Spoons
Utensils:	Mixing Spoon

Ingredients

2 teaspoons olive or vegetable oil

1 small onion, chopped

1 16 ounce package frozen okra

1 14.5 ounce can no salt added diced tomatoes

1 teaspoon hot sauce

1/4 teaspoon black pepper

2 cups cooked brown rice

Before you begin, wash your hands, surfaces, tops of cans, produce, and utensils.
Heat oil in a large frying pan over medium-high heat.
Sauté onion until tender, about 3 minutes.
Add frozen okra, diced tomatoes, Salt-Free All-Purpose Seasoning, hot sauce, and black pepper to frying pan. Cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
Serve 1 cup of sautéed okra over ½ cup of brown rice.

To try a Somali-type flavor, try using 2 teaspoons ground cumin and 1 teaspoon ground coriander seed in place of 1 teaspoon hot sauce. You can also add 1/4 cup cilantro for garnish!

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Ingredients