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Stewed Okra and Tomatoes

Using great ingredients means you can keep things simple—start with veggies, add some spice, put it on rice.

Servings

15 minutes

Total Time

$0.67

Cost per serving *

Temperature:	Medium-high heat
Serving size:	1 cup sautéed okra and 1/2 cup rice
Prep time:	5 minutes
Cook time:	10 minutes
Total time:	15 minutes
Equipment:	Large frying pan
Utensils:	Mixing spoon Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Nutrition Facts

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Ingredients

2 teaspoons olive oil OR vegetable oil

1 small onion, chopped

1 16 ounce package frozen okra

1 14.5 ounce can no salt added diced tomatoes

1 1/2 teaspoons Celebrate Your Plate Salt-Free All-Purpose Seasoning

1 teaspoon hot sauce

1/4 teaspoon black pepper

2 cups brown rice, cooked

Instructions

Before you begin, wash your hands, surfaces, tops of cans, utensils, and produce.
Heat oil in a large frying pan over medium-high heat.
Sauté onion until tender, about 3 minutes.
Add frozen okra, diced tomatoes, Salt-Free All-Purpose Seasoning, hot sauce, and black pepper to frying pan. Cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
Serve 1 cup of sautéed okra over 1/2 cup of brown rice.

Tips

To try a Somali-type flavor, try using 2 teaspoons ground cumin and 1 teaspoon ground coriander seed in place of 1 teaspoon hot sauce. You can also add 1/4 cup cilantro for garnish!

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Ingredients