Stewed Okra and Tomatoes
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Soups |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Using great ingredients means you can keep things simple—start with veggies, add some spice, put it on rice.
![Meal Stewed Okra And Tomatoes](/img/d665e550-5bdb-4a11-bb40-3ca553e13beb/meal-stewed-okra-and-tomatoes.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
4
Servings
15 minutes
Total Time
$0.67
Cost per serving *
Temperature: | Medium-high heat |
Serving size: | 1 cup sautéed okra and 1/2 cup rice |
Prep time: | 5 minutes |
Cook time: | 10 minutes |
Total time: | 15 minutes |
Equipment: | Large frying pan |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 teaspoons olive oil OR vegetable oil
1 small onion, chopped
1 16 ounce package frozen okra
1 14.5 ounce can no salt added diced tomatoes
1 1/2 teaspoons Celebrate Your Plate Salt-Free All-Purpose Seasoning
1 teaspoon hot sauce
1/4 teaspoon black pepper
2 cups brown rice, cooked
Instructions
- Before you begin, wash your hands, surfaces, tops of cans, utensils, and produce.
- Heat oil in a large frying pan over medium-high heat.
- Sauté onion until tender, about 3 minutes.
- Add frozen okra, diced tomatoes, Salt-Free All-Purpose Seasoning, hot sauce, and black pepper to frying pan. Cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
- Serve 1 cup of sautéed okra over 1/2 cup of brown rice.
Tips
- To try a Somali-type flavor, try using 2 teaspoons ground cumin and 1 teaspoon ground coriander seed in place of 1 teaspoon hot sauce. You can also add 1/4 cup cilantro for garnish!
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Stewed Okra and Tomatoes?
![White Onion](/img/da7d9b50-5024-498a-bfc1-4a9b42c138f3/White_Onion.png?fm=png&crop=133%2C133%2C0%2C0)
White Onion
![Canned Diced Tomatoes](/img/d0987054-6259-454b-b547-92f01a55f5fa/Canned_Diced_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
Canned Diced Tomatoes
![Brownrice](/img/c81a0ba9-9a88-4ba1-96fe-ebfcb1018678/brownrice.png?fm=png&crop=133%2C133%2C0%2C0)
Brown Rice
![Hotsauce](/img/950d2e30-751b-4ee9-b830-8ddc53e19934/hotsauce.png?fm=png&crop=133%2C133%2C0%2C0)
Hot Sauce
![Frozen okra](/img/b37bc7fe-a930-44b8-9051-2499f99faca1/frozenokra.png?fm=png&crop=133%2C133%2C0%2C0)
Frozen Okra
Nutritional Information(Per Serving)
CALORIES
250
TOTAL FAT
9g
SODIUM
350mg
TOTAL CARBS
39g
PROTEIN
6g