Stewed Okra and Tomatoes
Using great ingredients means you can keep things simple—start with veggies, add some spice, put it on rice.
Ingredients
2 teaspoons olive oil OR vegetable oil
1 small onion, chopped
1 16 ounce package frozen okra
1 14.5 ounce can no salt added diced tomatoes
1 1/2 teaspoons Celebrate Your Plate Salt-Free All-Purpose Seasoning
1 teaspoon hot sauce
1/4 teaspoon black pepper
2 cups brown rice, cooked
Equipment
Large frying pan
Mixing spoon
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, tops of cans, utensils, and produce.
- Heat oil in a large frying pan over medium-high heat.
- Sauté onion until tender, about 3 minutes.
- Add frozen okra, diced tomatoes, Salt-Free All-Purpose Seasoning, hot sauce, and black pepper to frying pan. Cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
- Serve 1 cup of sautéed okra over 1/2 cup of brown rice.
Tips
- To try a Somali-type flavor, try using 2 teaspoons ground cumin and 1 teaspoon ground coriander seed in place of 1 teaspoon hot sauce. You can also add 1/4 cup cilantro for garnish!
Nutrition Facts
Serving Size
1 cup sautéed okra and 1/2 cup rice
Per serving
Amount
Calories
250
Total Fat
9g
Sodium
350mg
Total Carbohydrate
39g
Protein
6g
