Veggie Roll-Ups
Main Dishes |
Quick & Easy |
Side Dishes |
No Added Sugars |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Spread a tortilla in cream cheese, cover edge-to-edge with chopped veggies, sprinkle with seasoning and roll tight: it’s that easy!

2
Servings
10 minutes
Total Time
$0.98
Cost per serving *
Temperature: | N/A |
Serving size: | 3-4 rolls, depending on size (will be 1/2 of the rolls) |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Cutting board Can opener Frying pan Plate to hold vegetables. |
Utensils: | Butter knife Sharp knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 whole wheat tortilla
2 tablespoons reduced fat cream cheese, softened to room temperature
1 teaspoon onion powder OR Celebrate Your Plate Italian Seasoning
1 1/2 cup fresh vegetables (spinach, tomatoes, carrots, cucumbers, etc.), thinly sliced or grated
1/4 cup reduced fat cheese, shredded
1 tablespoon fresh herbs (parsley, dill, cilantro, etc.)
Instructions
- Before you begin, wash your hands, surfaces, utensils, produce, and fresh herbs (if using).
- Using butter knife, spread cream cheese in an even later to the edges of the tortilla.
- Evenly sprinkle seasoning and vegetables on top of the cream cheese and top with shredded cheese.
- Starting at one side of the tortilla, tightly roll the tortilla.
- Using a sharp knife, slice the rolled tortilla into 1-inch rounds.
Featured
Ingredients
Ingredients

What goes in Veggie Roll-Ups?

Spinach

Chopped Tomatoes

Carrots

Cucumber

Whole Wheat Tortillas
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
7g
SODIUM
340mg
TOTAL CARBS
20g
PROTEIN
8g