Veggie Roll-Ups

Main Dishes | Quick & Easy | Side Dishes | No Added Sugars | Vegetarian | WIC Friendly | Egg-Free | Nut-Free

Spread a tortilla in cream cheese, cover edge-to-edge with chopped veggies, sprinkle with seasoning and roll tight: it’s that easy!

Veggie Roll-Ups
2
Servings
10 minutes
Total Time
$0.98
Cost per serving *
Temperature: N/A
Serving size:3-4 rolls, depending on size (will be 1/2 of the rolls)
Prep time:10 minutes
Cook time:N/A
Total time:10 minutes
Equipment:

Cutting board

Can opener

Frying pan

Plate to hold vegetables.

Utensils:

Butter knife

Sharp knife

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

1 whole wheat tortilla

2 tablespoons reduced fat cream cheese, softened to room temperature

1 teaspoon onion powder OR Celebrate Your Plate Italian Seasoning

1 1/2 cup fresh vegetables (spinach, tomatoes, carrots, cucumbers, etc.), thinly sliced or grated

1/4 cup reduced fat cheese, shredded

1 tablespoon fresh herbs (parsley, dill, cilantro, etc.)

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, produce, and fresh herbs (if using).
  2. Using butter knife, spread cream cheese in an even later to the edges of the tortilla.
  3. Evenly sprinkle seasoning and vegetables on top of the cream cheese and top with shredded cheese.
  4. Starting at one side of the tortilla, tightly roll the tortilla.
  5. Using a sharp knife, slice the rolled tortilla into 1-inch rounds.
Featured
Ingredients

What goes in Veggie Roll-Ups?

Spinach
Spinach
Chopped Tomatoes
Chopped Tomatoes
Carrots
Carrots
Cucumber
Cucumber
Whole Wheat Tortillas
Whole Wheat Tortillas

Nutritional Information
(Per Serving)

CALORIES
170
TOTAL FAT
7g
SODIUM
340mg
TOTAL CARBS
20g
PROTEIN
8g
See complete nutrition facts >>
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