Veggie Roll-Ups

Main Dishes | Side Dishes | No Added Sugars | Vegetarian | WIC Friendly | One-Two Serving

Spread a tortilla in cream cheese, cover edge-to-edge with chopped veggies, sprinkle with seasoning and roll tight: it’s that easy!

Veggie Roll-Ups
2
Servings
10 minutes
Total Time
$0.98
Cost per serving
Serving size:3-4 rolls, depending on size (will be 1/2 of the rolls)
Prep time:10 minutes
Total time:10 minutes
Equipment:

Cutting board

Measuring spoons

Measuring cups

Utensils:

Butter knife to spread cream cheese

Sharp knife to cut veggie rolls

Ingredients

1 8-inch whole wheat tortilla

2 tablespoons reduced fat cream cheese, at room temperature

1 teaspoon onion powder OR Italian seasoning

1 1/2 cup fresh vegetables (chopped spinach or tomatoes, grated carrots, thinly sliced cucumbers, etc.)

1/4 cup reduced fat shredded cheese, any type

1 tablespoon fresh herbs, any type (parsley, dill, cilantro, etc.)

Instructions

1. Before you begin, wash your hands, surfaces, utensils and vegetables and fresh herbs, if using.

2. Spread cream cheese in an even layer to the edges of the tortilla.

3. Evenly sprinkle seasoning and vegetables on top of the cream cheese and top with shredded cheese.

4. Starting at one side of the tortilla, tightly roll the tortilla.

5. Slice the rolled tortilla into 1-inch rounds.

Featured
Ingredients

What goes in Veggie Roll-Ups?

Spinach
Spinach
Chopped Tomatoes
Chopped Tomatoes
Carrots
Carrots
Cucumber
Cucumber
Whole Wheat Tortillas
Whole Wheat Tortillas

Nutritional Information
(Per Serving)

CALORIES
170
TOTAL FAT
7g
SODIUM
340mg
TOTAL CARBS
20g
PROTEIN
8g
See complete nutrition facts >>
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