Veggie Roll-Ups
Spread a tortilla in cream cheese, cover edge-to-edge with chopped veggies, sprinkle with seasoning and roll tight: it’s that easy!
![Veggie Roll-Ups](/img/886f49a4-925b-4174-b15b-2a11f4d5dd88/Veggie-Roll-Ups.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Temperature: | N/A |
Serving size: | 3-4 rolls, depending on size (will be 1/2 of the rolls) |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Cutting board Can opener Frying pan Plate to hold vegetables. |
Utensils: | Butter knife Sharp knife Measuring cups and spoons |
Ingredients
1 whole wheat tortilla
2 tablespoons reduced fat cream cheese, softened to room temperature
1 teaspoon onion powder OR Celebrate Your Plate Italian Seasoning
1 1/2 cup fresh vegetables (spinach, tomatoes, carrots, cucumbers, etc.), thinly sliced or grated
1/4 cup reduced fat cheese, shredded
1 tablespoon fresh herbs (parsley, dill, cilantro, etc.)
Instructions
- Before you begin, wash your hands, surfaces, utensils, produce, and fresh herbs (if using).
- Using butter knife, spread cream cheese in an even later to the edges of the tortilla.
- Evenly sprinkle seasoning and vegetables on top of the cream cheese and top with shredded cheese.
- Starting at one side of the tortilla, tightly roll the tortilla.
- Using a sharp knife, slice the rolled tortilla into 1-inch rounds.
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Veggie Roll-Ups?
![Spinach](/img/e8df294f-ab53-4ed5-bb1d-a2c24245fac3/Spinach.png?fm=png&crop=133%2C133%2C0%2C0)
![Chopped Tomatoes](/img/1c961365-06ef-4191-b782-880197825004/Chopped_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
![Carrots](/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Cucumber](/img/337c7757-367c-42e3-9bf3-fa58b450030f/cucumber.png?fm=png&crop=133%2C133%2C0%2C0)
![Whole Wheat Tortillas](/img/1dfda52b-aa3f-4d64-930e-02d9338270c1/Whole_Wheat_Tortillas.png?fm=png&crop=133%2C133%2C0%2C0)