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Rise and Shine Breakfast Burrito

Flavorful refried beans are the secret to keeping this filling breakfast burrito neatly wrapped and ready to roll!

Servings

20 minutes

Total Time

$1.12

Cost per serving

Temperature:	Medium/High Heat
Serving size:	1 burrito
Prep time:	10 minutes
Cook time:	10 minutes
Total time:	20 minutes
Equipment:	Bowl, Skillet (or Electric Skillet), Pan, Measuring Cups and Spoons
Utensils:	Whisk or Fork, Knife, Spatula

Serving Suggestion:

Recipe adapted from Oregon State University’s Food Hero

Ingredients

4 eggs

1/4 cup low-fat milk

A pinch of salt, pepper, and chili powder, to taste

1 teaspoon olive or vegetable oil

4 10-inch whole wheat flour tortillas, warmed

4 ounces shredded, reduced fat cheddar cheese

1 tomato, chopped

Before you begin, wash your hands, surfaces, utensils, produce, and tops of cans, if using canned refried beans.
Mix eggs, milk, salt, pepper, and chili powder in a bowl.
Heat oil in skillet over medium-high heat, or 250 degrees in an electric skillet.
Pour egg mixture into skillet. Stir frequently with spatula, cooking until firm.
Warm the refried beans in a separate pan--or microwave in a microwave safe dish--until warmed through.
On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
Roll the burrito and cut in half.