Rise and Shine Breakfast Burrito

Breakfast | Main Dishes | Quick & Easy | High in Fiber | Vegetarian | WIC Friendly

Flavorful refried beans are the secret to keeping this filling breakfast burrito neatly wrapped and ready to roll!

Meal Breakfastburrito
4
Servings
20 minutes
Total Time
$1.12
Cost per serving
Temperature: Medium/High Heat
Serving size:1 burrito
Prep time:10 minutes
Cook time:10 minutes
Total time:20 minutes
Equipment:

Bowl, Skillet (or Electric Skillet), Pan, Measuring Cups and Spoons 

Utensils:

Whisk or Fork, Knife, Spatula 

Serving Suggestion:


Recipe adapted from Oregon State University’s Food Hero

Ingredients

4 eggs 

1/4 cup low-fat milk 

A pinch of salt, pepper, and chili powder, to taste 

1 teaspoon olive or vegetable oil 

4 10-inch whole wheat flour tortillas, warmed 

1 cup fat-free refried beans, or Celebrate Your Plate Refried Beans 

4 ounces shredded, reduced fat cheddar cheese 

1 tomato, chopped 

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, produce, and tops of cans, if using canned refried beans. 
  2. Mix eggs, milk, salt, pepper, and chili powder in a bowl. 
  3. Heat oil in skillet over medium-high heat, or 250 degrees in an electric skillet. 
  4. Pour egg mixture into skillet. Stir frequently with spatula, cooking until firm. 
  5. Warm the refried beans in a separate pan--or microwave in a microwave safe dish--until warmed through. 
  6. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato. 
  7. Roll the burrito and cut in half. 
Featured
Ingredients

What goes in Rise and Shine Breakfast Burrito?

Chopped Tomatoes
Chopped Tomatoes
Milk
Milk
Eggs
Eggs
Refriedbeans
Refried Beans
Shreddedcheese
Shredded Cheddar Cheese

Nutritional Information
(Per Serving)

CALORIES
470
TOTAL FAT
18g
SODIUM
920mg
TOTAL CARBS
56g
PROTEIN
24g
See complete nutrition facts >>
Comments